From the Back Cover
Includes routines for pregnant women, kids, and seniors
Get stronger, look thinner, and nip injuries in the bud
Stretching does much more than increase your flexibility ― it promotes relaxation, relieves pain, boosts your energy, and improves posture and performance. This plain-English guide starts you on a safe, healthy stretching regimen, giving you an array of practices for home, work, and on the go as well as specific stretches for target areas, such as the back.
THE DUMMIES WAY®
Explanations in plain English
“Get in, get out” information
Icons and other navigational aids
Online cheat sheet
Top ten lists
A dash of humor and fun
About the Author
LaReine Chabut is a lifestyle and fitness expert, certified fitness instructor, and personal trainer. She has appeared on CNN, FOX News, EXTRA, Access Hollywood, and other television programs.